It is well-known that yoga has positive effects on health and well-being, including the enhancement of a person's flexibility, strength,...

Pregnancy is the greatest gift to a woman, but it brings many changes to your overall well-being. One way to help you make the journey...

Alternate nostril breathing is simple to do and has many benefits that we can all use in our daily lives. Yoga breath control techniques...

Ashta and Anga are two Sanskrit terms that make up the word Ashtanga. Eight is symbolized by the word "Ashta," while the word "Anga"...

Regardless of the fact that neither formal meditation nor the practice of yoga is necessary for one another, they certainly complement...

Life is full of ambitions and goals. However, everyday stress prevents us from fulfilling what we wish to achieve. No solution is better...

Another well-liked modern alternative to pants are yoga pants. Someone will constantly be wearing them to Starbucks, the gym, a yoga...

What does the term "chaturanga" mean in yoga? Chaturanga in yoga is one of the most widely practised Ashtanga yoga poses, commonly known...

Breathing is pranayama. The word comprises two words: Yama, which means "control," and prana, which describes the breath and denotes the...

Mindfulness and meditation are both courses that can offer many benefits to those who engage in them regularly. Though the two may seem...

Women spend a considerable amount of time and money on their attire. However, when searching for the perfect women's workout pants,...

The postures of Yoga come intending to enhance the flexibility of an individual. While you may not experience it at that time, most Yoga...

A Handstand Pose in Yoga is known as Adho Mukha Vrksasana. It is a pose which is very difficult to master. A high level of expertise and...

The three muscles that are located in the back region of the thigh are called Hamstrings. In a normal human being, these muscles are kept...

Are you also of the view that upper body strength can be achieved only through gymming and rigorous exercise? If so, you are absolutely...

With the hectic routine that every person follows today, it has become almost impossible to takeout some time for the health of your...

Pilates and Yoga have lately become the two most popular ways of inducing a healthy lifestyle. However, people, especially ladies, often...

Yoga has become a worldwide famous practice today. The best part about yoga is that it can be performed anywhere, anytime, and does not...

If you had Yoga in your curriculum in your school, you might be well aware of the famous Lotus Position in Yoga. It is also known as...

Thepigeon pose in Yoga, also known as the Eka Pada Rajakapotasana is an intermediary level Yoga pose. It is a great pose to stretch the...