Smith GreenSep 22, 20224 minYoga for Healthy HeartIt is well-known that yoga has positive effects on health and well-being, including the enhancement of a person's flexibility, strength,...
Smith GreenSep 14, 20224 minPrenatal Yoga Poses for a Relaxing PregnancyPregnancy is the greatest gift to a woman, but it brings many changes to your overall well-being. One way to help you make the journey...
Smith GreenSep 7, 20224 minBenefits of Nostril BreathingAlternate nostril breathing is simple to do and has many benefits that we can all use in our daily lives. Yoga breath control techniques...
Smith GreenSep 2, 20224 minAshtanga Yoga Poses: A Beginner’s GuideAshta and Anga are two Sanskrit terms that make up the word Ashtanga. Eight is symbolized by the word "Ashta," while the word "Anga"...