It is well-known that yoga has positive effects on health and well-being, including the enhancement of a person's flexibility, strength, energy, and mood. In addition, growing research suggests it may also benefit your heart. So you can do yoga for a healthy heart and make your heart work efficiently.
Through improved blood flow and circulation, yoga also enhances heart health. Lower risk of hypertension, stroke, and heart disease can result from yoga practice's ability to lower blood pressure, cholesterol, blood glucose levels, and heart rate. In this blog post, we will see how yoga for healthy works and some yoga poses for heart health.
Yoga for Healthy Heart: How it works
According to data and several studies, yoga is crucial in enhancing blood flow. It considerably lowers blood cholesterol levels and the build-up of lipid build-up inside blood vessels, lowering the risk of atherosclerosis, heart attack, stroke, heart obstruction, etc.
Although there are many different types of yoga, including power yoga and vinyasa yoga, the ones that improve heart function typically fall under the category of restorative yoga, which uses cushions and blankets as props to encourage relaxation and activate your parasympathetic nervous system, which in turn stimulates other bodily functions like sleep, digestion, respiration, and tissue rejuvenation.
Even after a cardiac incident, performing yoga asanas as directed by a doctor is advantageous since it promotes progressive healing and treats other underlying symptoms, including anxiety, stress, sadness, and insomnia.
Now you know how yoga for healthy heart works and benefits you. Start now!
Choosing yoga asanas for heart health is very wide because many things are available. Therefore, we narrow down your search. Following are the best yoga for heart health. In addition, you can do these yoga for healthy heart:
1. The Mountain Pose (Tadasana)
Tadasana, the most fundamental yoga pose, can help you begin your path to a healthy heart. This yoga for healthy heart not only strengthens your lower back but also does magic for your heart.
How to do it:
Keep your back straight while you stand upright with your feet close together.
Interlock your palms together.
Take a deep breath in and raise your arms with your palms facing down.
Then gently place your head back on your shoulders while looking up.
Hold for roughly 5 to 10 seconds, then repeat once or twice.
2. Chair Pose (Utkatasana)
The Utkatasana is renowned for enhancing breathing, which benefits both heart and cardiovascular health. It is one of the best yoga for healthy heart since it increases chest size and activates the respiratory system. Do this yoga for improving heart health.
How to do it:
Starting in the Tadasana, you can gradually bend your knees and roll your hips backward until you resemble the seat of a chair.
Your hands should now be raised. Soften the shoulders and stroke the ears.
Hold this yoga position for five to ten breaths, and if you can, attempt stretching upward.
Now get back to your initial position.
3. The Standing Forward Bend (Uttanasana)
The Uttanasana is the best yoga for healthy heart. It is a calming yoga position that calls for some flexibility. But if you practice the Uttanasana frequently, you can become an expert at it and have access to its calming effects. This pose is challenging as it needs much flexibility. So wear yoga activewear to get the most comfortable feeling while doing a challenging yoga pose.
How to do it:
Start with Tadasana.
Exhale while taking a deep breath and bending forward.
Put your hands on the ground next to your feet while bending your body at the waist.
Push your torso forward, elevate your tailbone, and extend the stretch.
Hold this posture for a short while, then release.
4. Cobra Pose (Bhujangasana)
The Cobra pose is not just one of the best yoga for healthy heart, but it is also suitable for your spine and shoulders. In addition, it helps with your stomach and might also help with stress and fatigue reduction.
How to do it:
Lie on your stomach first.
Put your elbows to the side and extend your legs.
Now raise your chest and balance yourself on your elbows.
Hold for a little moment, then let go.
5. The Big Toe Pose (Padangusthasana)
The Big Toe Pose is among the best yoga for healthy heart. This yoga pose not only tones your thighs and calves but also helps to relieve stress and anxiety. Additionally, the Padangusthasana is frequently advised for blood pressure levels.
How to do it:
Inhale while standing erect with your hands on your hips.
Exhale slowly, then stoop to grab your big toes.
Bring your tummy in a while, relaxing your head and neck.
If your hamstrings are a little tight, you can squat.
Hold for a little moment, then let go.
6. Cow Face Pose (Gomukhasana)
Do this yoga for healthy heart and get ready to live freely. This yoga can be life-changing for you. Doing cow face pose regularly will do best for your heart.
Doing yoga for good heart health at the start will be difficult, but it will provide many benefits for your heart.
How to do it:
Kneel down on the ground in a comfortable position.
Place your right knee directly on top of your left knee at this point. The legs should be as close as possible to your buttock.
Bring your left arm behind you and flex it. Then, try to reach your hand up towards the shoulders.
Lift your right arm upward, bending your elbow, and try to interlace your hands' fingers.
After maintaining this position for at least 30 seconds, switch to the opposite side and repeat.
7. The Corpse Pose (Savasana)
Although this yoga pose is frequently performed as the last pose in yoga sessions, it benefits your heart. Your body may unwind while you control your stress levels in the corpse pose. It is one of the best yoga for healthy heart because of its benefits.
How to do it:
Lay backward with your arms by your sides.
Stretch out your legs and close your eyes.
Calm down your body and take deep breaths.
You can keep doing this for a while.
Do these yoga for healthy heart and take care of it as it works day and night.
As you work on perfecting these positions, make sure you do so under the guidance of a certified yoga instructor. In addition, ensure you acquire a note from your main doctor detailing the problem to your yoga instructor if you have a pre-existing medical condition.