Have you ever wondered how yoga can do wonders for your physical fitness? Well, get ready to dive into the world of this ancient practice...

Have you ever wondered why people make physical activity a hot topic? Well, I tell you, it's not just about getting those killer abs or...

Are you someone looking for thebest eco-friendly workout clothes? If yes, consider picking up activewear clothes made from sustainable...

Yoga is a practice that promotes harmony between the body, mind, and soul. But have you ever thought of the impact of your yoga wear on...

Standing Forward Fold, or Uttanasana in Sanskrit, is a fundamental element of the Sun Salutations yoga pose that offers a wide range of...

The Wind-Relieving Pose (or Knees-to-Chest Pose), also known as Pawanmuktasana in Sanskrit, as the name suggests, is a yoga posture to...

Do you ever feel pressed for time to squeeze in a workout or some yoga session as part of your regular schedule? But what if I tell you...

Yoga has always been the most popular form of exercise and relaxation, but it can only be truly effective when practiced with the right...

Yoga is a discipline that emphasizes the interconnectedness of the mind, body, and spirit. It entails a variety of postures, breathing...

If someone suffers from migraine headaches, they know very well how difficult it can be to find relief. But certain yoga poses can reduce...

Do you ever feel like your eyesight is starting to get worse? Well, you're not alone. As we age, our eyesight naturally becomes less...

Whenever we think of a healthy routine, we start with morning yoga because everyone suggests that only morning yoga has benefits but what...

Feeling down lately? Struggling to find joy in the little things? You’re not alone. That’s why laughter yoga has become so popular....

If you're a yoga enthusiast, you may think that you already know everything there is to know about this ancient practice. But did you...

Backbend yoga poses are a great way to improve flexibility and build strength in the back, hips, and legs. As a beginner, it's important...

Yoga and Ayurveda are ancient and powerful healing traditions that can help promote health and well-being. These two holistic healing...

Are you feeling disconnected from the divine? Do you want to deepen your spiritual connection? Fasting and meditation are powerful...

Yoga is a holistic approach to physical and mental health that has been practiced for thousands of years. It involves the use of various...

Are you looking to challenge your practice and take your poses to the next level? Look no further than supine yoga poses! Supine asanas...

HOME / NEWS PREVIOUS / NEXT February 13, 2023 2 min read #Advanced Backbend Poses #Backbend Poses #Yoga Backbend #Yoga Poses Backbend...